TAEKWON-DO STANCES
PARALLEL STANCE (NARANI SOGI) |
- Width = 1 shoulder width
- Feet parallel
- legs straight
ATTENTION STANCE (CHARYOT SOGI) |
- Heels touch
- Feet form the shape of a 'V'
- Legs straight
- Arms extended slightly outward to each side
CLOSED STANCE (MOA SOGI)
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- Feet together
- Legs straight
- 'A' position: Left hand wrapped over right fist, just below the line of sight (e.g. Won-Hyo)
- 'B' position: Left hand wrapped over right fist, forearms parallel to the floor (e.g. Joong-Gun)
- 'C' position: Hands flat, left over right lining up middle finger, arms straight (e.g. Hwa-Rang)
SITTING STANCE (ANNUN SOGI)
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- Width = 1 1/2 shoulder width (inside measurement)
- Feet parallel
- Both knees bent
- Weight distribution: Left=50%, Right=50%
WALKING STANCE (GUNNUN SOGI) |
- Length = 1 1/2 shoulder width
- Width = 1 shoulder width
- Front foot straight, back foot turned outward 15'
- Weight distribution: Front=50%, Rear=50%
- Front knee bent, back leg straight
LOW WALKING STANCE (GUNNUN SOGI) |
- Length = 1 1/2 shoulder width + 1 foot length
- Width = 1 shoulder width
- Front foot straight, back foot turned outward 15'
- Weight distribution: Front=50%, Rear=50%
- Front knee bent, back leg straight
FIXED STANCE (GOJUNG SOGI)
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- Width = 1 shoulder width
- Length = 1 1/2 shoulder width + 1 foot length
- Feet form the shape of an 'L'
- Weight distribution: Front 30%, Rear 70%
- Both knees bent
L-STANCE (NIUNJA SOGI)
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- Width = 1 shoulder width
- Length = 1 1/2 shoulder width
- Feet form the shape of an 'L'
- Weighht distribution: Front=30%, Rear=70%
- Both knees bent
VERTICAL STANCE (SOOJIK SOGI) |
- Length = 1 shoulder width
- Feet form the shape of an 'L'
- Weight distribution: Front=40%, Rear=60%
- Legs straight
REAR STANCE (DWITBAL SOGI) |
- Length = 1 shoulder width
- Feet form the shape of an 'L'
- Front foot turned inward by 15', rear foot turned inward by 25'
- Weight distribution: Front=10%, Rear=90%
- Only the ball of the front foot touches the floor
ONE LEG STANCE (WAEBAL SOGI) |
- Standing straight on one leg
- position 'A': opposite foot parallel to the floor and angled next to the supporting knee - for side kick.
- Position 'B': Opposite foot parallel to the floor and flat next to the supporting knee - for back kick.
ONE LEG BENDING STANCE (GUBURYO SOGI) |
- Standing on one leg with supporting knee bent
- Position 'A': Opposite foot parallel to the floor and angled next to the supporting knee - for side kick.
- Position 'B': Opposite foot parallel to the floor and flat next to the supporting knee - for back kick.
DIAGONAL STANCE (SASUN SOGI) |
- Width = 1 1/2 shoulder width (inside measurement)
- Feet parallel
- Both knees bent
- Weight distribution: Left=50%, Right=50%
- Facing a 45' angle
X-STANCE (KYOCHA SOGI) |
- One foot behind the supporting foot
- Toes next to the outside edge of the supporting foot
- Front foot turned inward by 15', rear foot turned inward by 25'
- Weight distribution: Supporting foot=90%, Opposite foot=10%
- Both knees bent