1st: Warming up
Deep Breathing~~~~~~~~~
inhale~~~~~~`
exhale~~~~
ok. now can Relax~~~
2ND: Stretching
pom cak cak...pom cak cak...
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works! hahaha....)
LV1:
LV2:
i got Iron Head!!!
ah...cah~~~~~~~~
7th: The whole body exercise
LV1
LV2
LV3
I wana throw all Stress...
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
LV1
LV2
LV3 over: Well done!
* Step by step ya...